It's time to get fit and healthy

fitness healthy lifestyle



Insanity all the way!

Starting week 4 of Insanity this week, plus giving the 131 diet from Chalene Johnson a whirl. I can’t tell you how good it feels to be back to working out regularly. While the diet has not been perfect I… Continue Reading →

Finding my why….

One day several years ago when I was 40 pounds overweight and facing several issues I was facing a big question. I had met a coach on Facebook and she asked me why I wanted to get fit and healthy…. Continue Reading →

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