It's time to get fit and healthy

fitness healthy lifestyle



Insanity all the way!

Starting week 4 of Insanity this week, plus giving the 131 diet from Chalene Johnson a whirl. I can’t tell you how good it feels to be back to working out regularly. While the diet has not been perfect I… Continue Reading →

Body Image

So the other day I was listening to Shaun T’s podcast and there was a lady who was talking about women and body image, how we use food as emotional crutches and more often than not when we look in… Continue Reading →

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