It's time to get fit and healthy

fitness healthy lifestyle



A fresh start

So I have been a way a while. I have had some serious battles with my depression and some things going on in life that I just can not change, no matter how hard I try. This last year has… Continue Reading →

Finding my why….

One day several years ago when I was 40 pounds overweight and facing several issues I was facing a big question. I had met a coach on Facebook and she asked me why I wanted to get fit and healthy…. Continue Reading →

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