It's time to get fit and healthy

fitness healthy lifestyle



Insanity all the way!

Starting week 4 of Insanity this week, plus giving the 131 diet from Chalene Johnson a whirl. I can’t tell you how good it feels to be back to working out regularly. While the diet has not been perfect I… Continue Reading →

My not so great year in review

So as the weeks wind down in 2017 I sit and reflect on the events of the year. It has been full of ups and a lot of downs. As the year started I had great expectations of how I… Continue Reading →

A fresh start

So I have been a way a while. I have had some serious battles with my depression and some things going on in life that I just can not change, no matter how hard I try. This last year has… Continue Reading →

Finding my why….

One day several years ago when I was 40 pounds overweight and facing several issues I was facing a big question. I had met a coach on Facebook and she asked me why I wanted to get fit and healthy…. Continue Reading →

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