It's time to get fit and healthy

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fitness

Finding my why….

One day several years ago when I was 40 pounds overweight and facing several issues I was facing a big question. I had met a coach on Facebook and she asked me why I wanted to get fit and healthy…. Continue Reading →

Body Image

So the other day I was listening to Shaun T’s podcast and there was a lady who was talking about women and body image, how we use food as emotional crutches and more often than not when we look in… Continue Reading →

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