It's time to get fit and healthy

fitness healthy lifestyle



My not so great year in review

So as the weeks wind down in 2017 I sit and reflect on the events of the year. It has been full of ups and a lot of downs. As the year started I had great expectations of how I… Continue Reading →

A fresh start

So I have been a way a while. I have had some serious battles with my depression and some things going on in life that I just can not change, no matter how hard I try. This last year has… Continue Reading →

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