It's time to get fit and healthy

fitness healthy lifestyle


August 2017

Shift Shop Round 1

I completed round one of Shift Shop a week ago. I planned on doing a second round this past week but certain things, like life, got in the way. But Round 2 is on schedule starting tomorrow. Round 1 was… Continue Reading →

Getting back

So I have been really digging deep and trying to focus on me these last two weeks. I hate to say that since around Christmas I have been on a roller coaster of emotional depression. I have started workouts and… Continue Reading →

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