It's time to get fit and healthy

fitness healthy lifestyle


June 2017

Day 1, back at it

Today was the day I decided to take charge of my mental and physical health. I committed to the 3 Day Refresh and Shaun Week. Refresh was a success, have had over 100oz of water, and worked out twice. I… Continue Reading →

A fresh start

So I have been a way a while. I have had some serious battles with my depression and some things going on in life that I just can not change, no matter how hard I try. This last year has… Continue Reading →

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