It's time to get fit and healthy

fitness healthy lifestyle

Month

August 2016

Starting over

You know the old saying, “If your tired of starting over quit stopping”. Several years ago when I decided to dive head first into healthy and fitness I was really working hard. Working out consistently, eating as healthy as I… Continue Reading →

Finding my why….

One day several years ago when I was 40 pounds overweight and facing several issues I was facing a big question. I had met a coach on Facebook and she asked me why I wanted to get fit and healthy…. Continue Reading →

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