It's time to get fit and healthy

fitness healthy lifestyle


August 2016

Starting over

You know the old saying, “If your tired of starting over quit stopping”. Several years ago when I decided to dive head first into healthy and fitness I was really working hard. Working out consistently, eating as healthy as I… Continue Reading →

Finding my why….

One day several years ago when I was 40 pounds overweight and facing several issues I was facing a big question. I had met a coach on Facebook and she asked me why I wanted to get fit and healthy…. Continue Reading →

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