It's time to get fit and healthy

fitness healthy lifestyle

Month

July 2016

Body Image

So the other day I was listening to Shaun T’s podcast and there was a lady who was talking about women and body image, how we use food as emotional crutches and more often than not when we look in… Continue Reading →

Life gets in the way

Several weeks ago I made the decision to get back to my blog, start the 21 Day Fix program, and to recommit to a healthy fit lifestyle. I did great for a week, the second week ok, then I got… Continue Reading →

Day 1 & 2

Here I am two days into the 21 Day Fix, I love these workouts!! They are quick, and the way my legs feel today, effective. Day one was cardio, first move is surrenders, kills me every time!! Love that burn… Continue Reading →

Back in the saddle..

So when I started my blog I was eager to learn and grow, I made a few blogs, and then I fell off the map… I went quite some time without even checking my page! So when I went back… Continue Reading →

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